GHEE, or clarified butter, is an ancient superfood synonymous with Ayurveda. The removal of milk solids makes it lactose free and gives it a high smoke point which makes it great for cooking. GHEE is a shelf-stable product, refrigeration not necessary. • Organic, Grass-fed • Lactose free (minute traces of milk) • Contains Omega 3 and Omega 9 essential fatty acids • Nutritionally rich, like coconut oil • High in vitamins A, D, K, E, K2 1 bottle = 240 mg. | 24 servings per bottle 1 Teaspoon 10mg | 1 Tablespoon 30 mg